7 delicious foods to add to your diet

7 delicious foods to add to your diet

A key factor to enjoy without losing your diet is finding ways to boost flavor by adding spices to healthy foods.

Eating healthy foods shouldn't limit your diet to foods that don't taste good. You need to control your calorie intake, but there are many delicious recipes you can eat without regret. The food you introduce today will give you a sense of satiety and fill the energy you need for great physical and mental performance for a busy day.

Best of all, it's okay for people who don't have much time. It can be made in just a few minutes and the material is also inexpensive. In fact, you may already be in the kitchen.

Are you ready? Here are 7 delicious foods that you can add to your diet.

1. Creamy avocado toast

A simple avocado toast can be a perfect snack to eat when you are hungry for lunch. In fact, it is also good for eating in the morning when served with foods such as ripe eggs.

A simple combination of ingredients provides essential fatty acids and carbohydrates that act as the body's fuel.

Contains omega 3 and vitamin E, which help the cardiovascular system function well.

2. Green Salad

Do you want to eat light but 100% healthy food? Salad is still in vogue! Making a salad of green vegetables is great for your health as well as your weight.

Fresh vegetables contain large amounts of antioxidants, vitamins and minerals that strengthen the defenses that help keep our bodies healthy.

The high fiber content of green salad improves digestion and keeps you feeling full for a long time, helping you avoid eating high-calorie snacks.

You can also eat it with tuna, lean meat, eggs, or other sources of healthy fats and protein.

3. Vegetable Soup

There are dozens of vegetable soup recipes that go well with your diet. Vegetable soup is ideal for lunch or dinner and contains important essential nutrients. It also gives a feeling of satiety.

The combination of vegetables provides the body with diuretic fiber, antioxidants and simple carbohydrates.

Soup is rejuvenating, beneficial to the immune system and good digestion.

You can also make meat or beans.

4. Vegetable pasta

Pasta does not take a long time to prepare, it can be rich in nutrients and easy to make. Vegetable pasta is a great light meal for regular additions to your diet even when aiming to lose weight.

Whole wheat pasta contains carbohydrates that increase energy levels and performance.

Combining pasta with vegetables provides a wealth of minerals and vitamins your body needs.

It's best not to add saturated fats like cream, butter or cheese to make it healthy.

Read more: How to Make Delicious Nut Butter

5. Grilled chicken breast

7 delicious chicken breasts to add to your diet

Grilled chicken breast was considered a tedious and tasteless food, but it is actually one of the healthiest meats. In addition, chicken breasts can be full of flavor.

The key is to mature before cooking. Herbs and spices can provide excellent flavor.

Another option is to add caramelized onions or sauces, although they are higher in calories.

6. Eggplant Lasagna

Are you looking for a variety of delicious dishes? So what about lasagna made from eggplant? A typical lasagna recipe is high in calories, but a vegetable recipe is lighter and perfect in any situation.

Instead of regular pasta, use thinly sliced   eggplant like lasagna.

The inside is filled with vegetables, legumes and white cheese sauce.

You can also add onion, garlic, spinach and other ingredients you like.

This completes a meal that is full of fiber, vitamins and minerals.

Read more: 7 exercises to instantly shape your waistline

7. Oven-baked potatoes

7 delicious foods to add to your potato diet

Instead of buying packaged fries, why not make a delicious oven-baked potato for lunch or snack?

Potatoes are elongated or cut into wedges and baked in the oven until soft or crispy, depending on the desired texture.

You can sprinkle spices such as coriander or oregano before serving on the plate.

Simple but delicious food can help soothe hunger and not ruin your diet.