Sushant Singh Rajput was a victim of depression, know why young people take these steps

Sushant Singh Rajput was a victim of depression, know why young people take these steps

The entire Bollywood industry has been stunned by the news of Bollywood's 'Chichhore' Sushant Singh Rajput's suicide. Nobody had ever thought that at such a young age, who gave films like Dhoni, Kedarnath, Chhichhore, Sushant can ever do suicide by hanging from a fan. It is being told that Sushant Singh Rajput was undergoing treatment for depression for the past several months.

Police have found many such papers and medicines from his house, which shows that he was undergoing treatment for depression. It is not like Sushant Singh Rajput is the first young artist who has chosen a path of suicide for himself while living in depression.

Even before this, many actors of Bollywood and TV industry like Kushal Punjabi, Jia Khan, Divya Bharti, Gurudutt, Silk Smita and Parveen Babi have made their fans cry by choosing the path of suicide. But the question arises as to why a person commits suicide in depression. Let us know what is the cause, symptoms and treatment of depression.   

Reason for depression-

First of all, know that it is not necessary that any major accident or tension with the person is responsible for depression or depression. Daily stress can also push a person towards stress and depression. 

Causes of depression - -

Very close to the person.

-Stay alone away from family.

- Concern about the world.

- A feeling of security is born.

-A family problem with money related problem.

Symptoms of Depression-

During the depression, the nature of the person varies from moment to moment. Which you can also call mood swings. 

Depression can cause symptoms such as irritability in the person, escapist attitude, strange behavior changes, substance abuse, or very intense anger.

- People who die by committing suicide, its symptoms are already seen. Such people either talk about it or try to end their lives even before suicide.

-The person leaves associating with others.

-The person likes to be alone and speak less.

Apart from this, they always have a fear of danger as well as panic or fear.

- Heartbeat be fast.  

- Fast breathing and persistent sweating are also among the symptoms of depression.

Treatment of Depression- Never leave a person suffering from depression alone. Leaving such a person alone can be fatal. 

As soon as the diagnosis is known, the patient should contact his / her physician for treatment. 

-The most important thing to cure depression is the pleasant atmosphere of the house, so maintain a pleasant atmosphere in your home. 

To avoid depression, make these

changes in the diet- - The patient of depression should drink plenty of water. He should consume more fruits which have more water.

- Include green leafy vegetables and seasonal fruits in the diet. 

- Depression patients must be consumed. Chakundar contains a lot of nutrients that act like neurotransmitters in the brain and change the mood in a depression patient.

- Depression patients must eat tomatoes in food and salad. Tomato contains lycopene, an anti-oxidant, which helps in fighting depression. According to a research, people who eat tomatoes 4-6 times a week suffer less depression than normal.